Music for sleep, meditation, relaxation, massage, and yoga aimed at those who can’t fall asleep to voices. Each hour-long instalment of the series includes ambient sounds meant to make listeners sleepy.
Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset. Your progress is visualised in the form of a tree which gradually fills out with leaves and flowers as you listen to more recordings. Your local GP will be able to provide you with a username and password to access the rest of the recordings.
Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app. Use the simple learning modules to manage fear, anxiety and stress, and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health.
This game helps you prevent and manage stress, anxiety and related conditions. The game based app can be used to relax before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.