Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window -- and encourages us to think harder about what we're really procrastinating on, before we run out of time.
Is there something you've always meant to do, wanted to do, but just ... haven't? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.
Have you ever been blighted by a looming deadline and stayed up all night, wishing you'd started work just a bit earlier? You might curse your hesitation in these situations. But, Samira Ahmed asks: is procrastination always such a bad thing?
Take control of your thoughts, feelings and behaviour with the My Possible Self mental health app. Use the simple learning modules to manage fear, anxiety and stress, and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health.