Shelf Help: Trauma

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives you the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to not remember, creating a supportive inner dialogue, forgiving yourself for not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace, mobilising your body, and helping others.

The first edition of the above.

Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. Traumatic stress responses, including Post-Traumatic Stress Disorder (or PTSD), are psychological conditions that result from a person's coping resources having been completely overwhelmed by a terrible experience. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming, traumatic stress.