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Shelf Help: Stress

Books, apps, videos, music, & more

Why not listen to some of these relaxing soundscapes from the British Library?

A photograph of a peaceful woodland

Atmosphere: Deciduous wood

Australian Soundscapes: Spring dawn chorus

Storm: European wildlife

The Truth About Stress

The Truth about Stress

In this programme Fiona Phillips wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take in order to reduce it.

How to Make Stress Your Friend

Contacts

Edinburgh Napier University Counselling Team

Edinburgh Napier University Disability and Inclusion Team

Breathing Space

9am-5pm Mon-Fri

9am-5pm Mon-Fri

6pm-2am Mon-Thurs, 24hrs Fri-Sun

 

0131 455 2914 

0800 83 85 87

counselling@napier.ac.uk

mentalhealthadviser@napier.ac.uk‚Äč

disabilityandinclusion@napier.ac.uk

http://breathingspace.scot/

 

 

 

Additional Crisis Contacts