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Comprehensive Stress Management by
Call Number: Merchiston Main stock 155.9042 GRE
Using an informal, anecdotal style this book will help you to understand the scientific foundations underlying stress. Learn about the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, and develop coping skills to help you manage stress in everyday life.
Conquer Study Stress! by
Call Number: Sighthill Main stock 378.170281 LEV
Publication Date: 2007
Are you finding student life stressful? Does the pressure get you down sometimes? Do other people seem to be coping much better than you? Could you use some friendly advice? This book will help you by showing how to beat twenty of the most common causes of student stress. It describes the symptom, gives a diagnosis and offers tried and tested remedies.
Fighting Invisible Tigers by
Call Number: Craiglockhart Main stock 155.518
Publication Date: 2008-04-20
Stress is something we all experience, but research suggests that adolescents are affected in unique ways that can lead to increases in impulsive and risky behaviour. While eliminating stress completely isn't realistic, young people can learn to control how they respond to it. This book offers proven techniques that teens can use to deal with stressful situations in any environment - in school, at home, even among friends. It also includes fully up-to-date information on how stress affects health and decision making, as well as the latest stress management skills.
The Little Book of Exam Calm by
Call Number: All Campuses Main stock 155.9042 NAI
Publication Date: 2000
Aimed at teenagers with exams on the horizon. This book offers hints and tips on staying calm, training the memory, boosting powers of concentration, keeping energy levels high, eating well and getting enough sleep before and during exams.
Manage Your Stress for a Happier Life by
Call Number: ebook
This book explains why you feel stressed and how to do something about it. It will explain the causes of your tension, and show you all the different strategies you can use to deal with it. The book also covers how better physical health can lead to better mental health, gives practical information on things like de-cluttering and work-life balance.
Managing stress by
Call Number: Sighthill Main stock 155.9042 LOO
Some stress is beneficial and some is harmful. This guide to stress management shows you how to differentiate between the two and plan a strategy to deal with the harmful stress.
The Relaxation and Stress Reduction Workbook by
Call Number: All Libraries Main stock 155.9042 DAV
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and homework.
Stress Management in Essence by
Call Number: Merchiston Main stock 155.9042 HAR
This book will help you to develop your self-awareness through practical applications with step-by-step photographs of relaxation routines.
The Truth About Stress
In this programme Fiona Phillips wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take in order to reduce it.
How to Make Stress Your Friend