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Instant Calm: over 100 easy-to-use techniques for relaxing mind and body by
Call Number: Sighthill Main stock (613.792 WIL)
Publication Date: 1995
These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language. Paul Wilson 's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Learn to sleep well kit : a practical guide to getting a good night's rest by
Call Number: Merchiston DVD Collection 613.794 IDZ
Here you will find sound advice on combating tiredness, insomnia, nightmares and snoring as well as children's sleeping difficulties. Containing practical exercises to improve the quality of your night's rest and restore your health and energy levels, concentration and effectiveness. The CD features meditations, visualisations, specially composed sleep music and soothing sounds - everything you need for a better night's sleep.
Sleep: A Very Short Introduction by
Call Number: Sighthill Main stock 612.821
The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders.
Podcast: Deep Energy 2.0
Deep Energy 2.0: Music for Sleep, Meditation, Relaxation, Massage, and Yoga is the ideal night time podcast for anyone who can’t fall asleep to voices. Each hour-long installment of the series includes ambient sounds meant to make listeners sleepy.
Podcast: Game of Drones
If you’re not a fan of the HBO series for which it's named, then Game of Drones might not be for you. This podcast is literally just an hour and a half of the most boring Game of Thrones recap you’ve ever heard. This spoofy podcast is worth checking out the next time you need help turning your brain off before bed.
The Secrets of Sleep
Documentary series following people as they try to overcome their debilitating sleep disorders.