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Face Your Fears by
Call Number: Merchiston Main stock 616.8522 TOL
Dr. Tolin explains what fear really is, why you should face--not avoid--your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.
Fears, Phobias and Panic by
Call Number: Sighthill Main stock 616.852206 SHE
This book is for people who experience the type of fear that prevents them from doing things most of us take for granted.
An Introduction to Coping with Phobias by
Call Number: Craiglockhart Main stock 616.85225
Phobias affect thousands of people in the UK and can be effectively treated with Cognitive Behavioural Therapy. Written by an experienced practitioner, this introductory booklet explains what phobias are and how they make you feel. It will help the reader to understand their phobias and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.
Overcoming panic and agoraphobia self-help course by
Call Number: Sighthill Main stock 616.852230651 SIL
Ideal for anyone to work through alone or with guided assistance, the new Overcoming Panic Self-Help Course is a complete, step-by-step treatment providing the necessary skills to overcome and prevent panic attacks and associated agoraphobia.
Panic Attacks: What They Are, Why They Happen and What You Can Do About Them by
Call Number: Sighthill & Craiglockhart 616.85223 ING
This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: what to do during an attack, what’s happening during an attack, self-help to prevent attacks from developing, updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks, and lifestyle, therapies and complementary therapies. Panic Attacks is consistently straightforward, informative and reassuring.
Series following people whose phobias are taking over their lives. After panic attacks in the street due to her fear of rodents, Lauren Sherman attempts turns to cognitive therapy and attempts to overcome her fear through exposure.
What Fear Can Teach Us
Phobias and How to Overcome Them by
Call Number: Audiobook
This title is available as an audiobook from Overdive. You will need an existing Edinburgh City Council Libraries account to download and listen.